GET READY TO FIND OUT THE BASICS OF PROTECTION WITH THIS DETAILED MANUAL, FULL OF BENEFICIAL SKILLS FOR YOU TO DISCOVER

Get Ready To Find Out The Basics Of Protection With This Detailed Manual, Full Of Beneficial Skills For You To Discover

Post Writer-Rogers LloydMaster self-defense basics by first being aware of your surroundings and trusting your reactions. Exercise verbal de-escalation and establishing boundaries. Understand individual area and necessary strategies like straight strikes and hand strikes. Construct muscle memory and reaction time with blocks and kicks. Task self-co

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